Get to Know Me

 

      Hi, I'm Stephanie.

I'm a mother, a seeker of quite spaces and a believer that we are all designed to heal ourselves.

Based in the heart of Arkansas, I've spent my life learning that true alignment isn't something you "find" but it's something you return to.  My goal isn't just to guide you; it's to empower you to hear your own soul again.

 

If you're looking for me, I'm likely on the move.  Between running my two sons to basketball games and navigating the daily hum of errands and life, I am a woman who lives in motion.  I know exactly what it feels like to have a schedule that never stops and a "to-do" list that only grows.

 

Since 2007, my professional life has been dedicated to advocacy.  I've spent nearly two decades helping people navigate some of the most complex and high-pressure chapters of their lives.  That experience taught me how to find the path forward when things feel overwhelming and how to provide steady, grounded support for others when they need it most.

 

Because my life is so "on the go," I've had to become intentional about how to protect my own energy. You'll often find me decompressing on a local hiking trail, finding my center on a yoga mat, or in the kitchen baking.  I enjoy slowing down to reconnect with the present moment. These are moments where I return to myself and recharge so I can keep showing up for my family and my clients.

 

I eventually realized that while we can manage our external lives with lists and logic, true peace only happens when we align our internal frequency.  Today, I bridge my professional background with deep, soul level healing.

 

I use a blend of Hypnosis, Reiki, Life & Health Coaching to help busy souls like you, find your center without having to stop your life.

 

I believe you don't need a quiet life to have a quiet mind.  My mission is to help you "rewire" the subconscious scripts that keep you in survival mode, so you can handle the practice runs, the errands and the career demands from a place of alignment instead of exhaustion.

I'm here to be your advocate by helping you clear the mental clutter, boost your energy and raise your vibration so you can keep moving forward with a soul that finally feels safe at home.

 

If you're ready to stop just "going through the motions" and start living with intention, even in the middle of life's chaos, let's talk!